Online Psychotherapy · Zurich

    Online Psychotherapy in English in Zurich, Switzerland

    I offer professional online psychotherapy in English for adults living in Zurich and the Zurich region. This service is designed for expats, international professionals, and English-speaking residents who want confidential, evidence-based mental health support through secure remote sessions without leaving their apartment or office in Zurich.

    As a licensed psychotherapist in Switzerland, I provide therapy fully in English, with a strong focus on the needs of people living and working in Zurich. Sessions are conducted via secure video platforms and can be combined with in-person appointments at my practice in Hombrechtikon, a short journey from the city of Zurich.

    This page provides information about online psychotherapy in English in Zurich, who it is for, how it works, and how to book a consultation.

    Who This Online Psychotherapy Is For in Zurich

    This online psychotherapy in English service is ideal for expats and international professionals in Zurich who are navigating demanding jobs, high performance expectations, and the emotional impact of relocation. Whether you work in finance, technology, healthcare, academia, or an international organization, therapy can offer a confidential space to process stress, anxiety, and adjustment.

    English-speaking adults in Zurich who prefer therapy in their native language will find a culturally sensitive setting to explore relationship issues, low mood, perfectionism, burnout, and the challenges of living far from home. Many clients appreciate having a therapist who understands both the pace of city life and the quieter context of the Zurich region.

    All sessions maintain strict confidentiality in accordance with Swiss data protection laws and professional ethical standards. If you prefer, we can combine online sessions with occasional in-person meetings in Hombrechtikon, giving you both flexibility and the option of face-to-face contact close to Zurich.

    Located in the Zurich region

    • • Online therapy for clients living in Zurich city and surroundings
    • • Convenient evening sessions for busy professionals
    • • Option to meet in person in Hombrechtikon (Zurich region)
    • • Tailored support for expats and international teams

    How Online Psychotherapy Works for Clients in Zurich

    Online sessions are conducted through a secure video platform that meets Swiss data protection standards and GDPR requirements. From your home or office in Zurich, you can connect to a confidential session without commuting across the city or rushing to an appointment after work.

    Standard session length is 50 minutes for individual therapy. The frequency of sessions is usually weekly or bi-weekly, but we will adjust this depending on your needs, symptom severity, and goals. Many Zurich-based clients appreciate having a regular appointment that fits reliably into a demanding schedule.

    If you would like to combine online sessions with occasional in-person therapy in Hombrechtikon, this is possible. Hombrechtikon is located in the Zurich region and can be reached by car or public transport. This hybrid model can be especially helpful if you value face-to-face contact but also need the flexibility of online psychotherapy.

    Languages Offered

    Therapy is available fully in English for clients in Zurich who prefer to reflect, think, and feel in their strongest language. This is especially important when working with complex experiences such as trauma, loss, or major life transitions.

    I also offer sessions in German and can flexibly switch between English and German when that supports the process—for example, when you need to prepare for a German-language meeting or communicate with local services in Zurich. However, English remains the primary language of therapy.

    Areas of Support

    Anxiety

    Managing worry, panic, and stress related to work and city life in Zurich

    Depression

    Supporting mood, energy, and motivation when everyday life feels heavy

    Burnout

    Recovery and prevention strategies for chronic work-related stress

    Stress

    Developing coping strategies for ongoing pressures at work and home

    Relationship issues

    Improving communication and connection in partnerships and families

    Adjustment & expat challenges

    Navigating relocation, cultural differences, and identity shifts in Zurich

    ADHD

    Developing organizational skills and focus strategies for demanding roles

    Sleep issues

    Building healthy sleep habits and addressing insomnia

    About the Therapist

    I'm Dr. S. Abbaspour, a licensed psychotherapist working with clients in Zurich and across Switzerland. I hold a Doctor of Philosophy in Psychology from the University of Bern and am trained in evidence-based approaches such as Cognitive Behavioral Therapy (CBT). My practice focuses on providing online psychotherapy in English to adults who value both clinical expertise and a collaborative, warm therapeutic style.

    I have extensive experience supporting expats and international professionals in Zurich, including those working in demanding corporate, academic, and creative environments. Many of my clients balance high responsibility with limited local support, and therapy offers a grounded, confidential space to reflect and reset.

    I'm a member of professional associations including the FSP (Federation of Swiss Psychologists). You can read more about my training, values, and way of working on the about page.

    Book an Online Psychotherapy Session in Zurich

    Book an online psychotherapy consultation in English for clients in Zurich and the Zurich region.

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