Therapeutic Approach

    Evidence-based methods tailored to your unique needs

    My Treatment Philosophy

    A personalized, evidence-based approach to mental wellbeing

    I believe that effective therapy is built on three foundational elements: a strong therapeutic relationship, evidence-based techniques, and personalization for your specific needs. No two individuals are the same, and your therapy shouldn't be either.

    My integrative approach blends Cognitive Behavioral Therapy (CBT), Ego-State and Resource Therapy, Emotion-Focused Therapy (EFT), and Mindfulness-Based Acceptance and Commitment Therapy (ACT) – creating a space where resilience, clarity, and inner strength can grow.

    Throughout our work together, I emphasize collaboration, transparency, and empowerment. My goal is not to create dependency, but to help you develop the insights and skills you need for lasting positive change.

    Peaceful Zurich hillside at sunset

    Therapeutic Modalities

    Evidence-based approaches I draw from in our work together

    Cognitive Behavioral Therapy (CBT)

    A structured, goal‑oriented therapy that helps identify and change unhelpful thoughts and behaviors to improve mood and functioning.

    Key Benefits:

    • Strong evidence for anxiety, depression and PTSD
    • Clear tools (thought records, exposure, behavioral activation)
    • Short‑term with measurable progress

    Ego‑State and Resource Therapy

    A parts‑based approach that works with different ‘ego states’ to resolve inner conflicts and strengthen adaptive resources after stress or trauma.

    Key Benefits:

    • Integrates and calms reactive parts
    • Builds access to protective, competent inner resources
    • Improves self‑compassion and self‑regulation

    Emotion‑Focused Therapy (EFT)

    A humanistic, experiential therapy that helps recognize, accept and transform emotions so they guide healthy needs and actions.

    Key Benefits:

    • Deepens emotional awareness and processing
    • Reduces shame/avoidance; strengthens secure attachment
    • Effective for depression and relationship issues

    Acceptance and Commitment Therapy (ACT)

    A mindfulness‑based behavioral therapy that builds psychological flexibility: accept what’s out of control and commit to value‑driven action.

    Key Benefits:

    • Less struggle with thoughts and feelings
    • Clarifies values and turns them into daily steps
    • Broad evidence across many conditions

    The Therapeutic Process

    What to expect when we work together

    1

    Initial Consultation

    We'll begin with a comprehensive assessment to understand your concerns, history, and goals. This helps us establish a baseline and develop a personalized treatment plan together.

    2

    Treatment Planning

    Based on our assessment, we'll discuss and agree on therapeutic goals, approaches, and approximate timeline. This plan remains flexible and will be regularly reviewed to ensure it continues to meet your needs.

    3

    Active Therapy

    During regular sessions, we'll use various therapeutic techniques to address your concerns. This often includes in-session exercises and between-session practices to reinforce new skills and insights.

    4

    Consolidation and Completion

    As you progress toward your goals, we'll assess the progress, work on consolidating gains and developing strategies for maintaining changes. Therapy typically concludes when you feel confident in your ability to apply what you've learned independently.

    Begin Your Therapy Journey

    If my approach resonates with you, I invite you to reach out for a first consultation to discuss how we might work together.

    Schedule a Consultation